Weigh In record (no journal entry) for 26 August 2018
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196.2 lb
Lost so far: 31.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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934 kcal
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Fat: 36.79g | Prot: 123.44g | Carb: 25.12g.
Breakfast: Apothecary Vanilla Protein Powder, Premier Nutrition High Protein Shake - Vanilla, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Lime Juice, Mayonnaise, Great Value Romaine Lettuce, Kirkland Signature Salmon Burger. Snacks/Other: Land O'Lakes Traditional Half & Half, Coffee. more...
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steady weight
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