Weigh In record (no journal entry) for 26 August 2018
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1899 kcal
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Fat: 84.47g | Prot: 62.74g | Carb: 227.73g.
Breakfast: Jelly (All Flavors), Eggo Homestyle Waffles (2). Lunch: Fresh Selections Asian Style Chopped Salad Kit, Macaroni or Noodles with Cheese, Macaroni or Noodles with Cheese, Beef Stew. Snacks/Other: Kind Fruit & Nut Walnut & Date Bar. more...
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gaining 7.0 lb a week
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