AldathaTe's Journal, 13 August 2012

230.8 lb Lost so far: 34.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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812 kcal

Fat: 43.97g | Prot: 16.02g | Carb: 97.15g.   Breakfast: 853923002305, Rain - Berry. Lunch: Avocados, White Cheddar Rice Thin Crackers. more...

3305 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...