Weigh In record (no journal entry) for 26 August 2018
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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2060 kcal
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Fat: 86.80g | Prot: 103.97g | Carb: 216.07g.
Breakfast: Thomy Remoulade, Mehrkornbrötchen, Lidl Rosenbrötchen, Obstsalat, Ofterdinger Fleischsalat, Butter, Kaffee mit Milch, Wiesenländer Wiesenländer Leicht, Aldi Deutsches Corned Beef, Vitafit Orangensaft, Birnen. Dinner: Gemüsesuppe, Gartenkrone Kaisergemüse, Tillman's Pulled Chicken, Kania Knoblauch Sauce. Snacks/Other: Kerrygold Cheddar, Avocado, K-Bio Agavendicksaft, Inkospor Active pro 80 Schoko, Lidl Beerenmischung, Choco Bistro Jaffa Cake Orange, Milka Schokoeier Daim, Nimm2 Fruchtbonbon, Merci Merci Krokant. more...
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losing 4.6 lb a week
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