Weigh In record (no journal entry) for 13 August 2012
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103.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1239 kcal
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Fat: 51.51g | Prot: 58.34g | Carb: 174.60g.
Breakfast: sugar free maple syrup, Power Oatmeal Pancakes. Lunch: avocado cucumber. Dinner: mango salsa, tortilla chips, smart bacon, egg whites. Snacks/Other: green tea latte. more...
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2051 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours. more...
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steady weight
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