jpendleton's Journal, 13 August 2012

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Weigh In record (no journal entry) for 13 August 2012

213.5 lb Lost so far: 3.5 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

2207 kcal

Fat: 95.60g | Prot: 54.00g | Carb: 258.20g. Breakfast: Morning Coffee. Lunch: Chile Con Carne for Chimi/Burrito (Side), Restaurant Style. Dinner: Lemonade Tea, Burger, Cup of Fries. Snacks/Other: Milky Way Midnight Candy Bar (Miniatures), Twix Minis. more...

2359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.2 lb a week

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jpendleton's Journal, 13 August 2012

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