leissp's Journal, 13 August 2012

195.1 lb Lost so far: 76.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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2497 kcal

Fat: 87.80g | Prot: 91.68g | Carb: 369.68g.   Breakfast: 0% Cherry Greek Yogurt, Apple and Cinnamon Oatmeal, Extra Dark Chocolate. Lunch: Grapefruit (Pink and Red), Bananas, Chicken in Wine Sauce. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Extra Virgin Olive Oil, Lentils and Spiced Rice. Snacks/Other: Simple Pleasures Moments, Herbal Tea, Extra Dark, Fuji Apples, Bananas, Peaches, Strawberries, Greek Yogurt 2%, Greek Yogurt 2%, Strawberries, Peaches, Gala Apples, Chocolate Chip Cookies, Herbal Tea, Bananas, Almonds, Fuji Apples. more...

4310 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 43 minutes, Resting - 6 hours and 17 minutes, Sleeping - 7 hours. more...