Weigh In record (no journal entry) for 25 August 2018
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190.8 lb
Lost so far: 8.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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634 kcal
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Fat: 39.85g | Prot: 46.62g | Carb: 24.52g.
Breakfast: Atkins French Vanilla Shake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Folgers Classic Roast Instant Coffee. Lunch: Great Value Dragon Fruit Drink Mix, Oscar Mayer Roasted Macadamia Nuts Salted, Swiss Cheese . Snacks/Other: Swiss Cheese , Folgers French Roast Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Stevia. more...
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gaining 0.5 lb a week
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