Weigh In record (no journal entry) for 25 August 2018
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189.4 lb
Lost so far: 3.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1130 kcal
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Fat: 52.33g | Prot: 76.00g | Carb: 87.63g.
Lunch: Arroz Branco, Alface de Folha Verde, Batatas Fritas, Coxão Mole, Camil Feijão Carioca Temperado Cozido. Dinner: Mrs Taste Ketchup Zero, Queijo Mozzarella, Seara Presunto Cozido. Snacks/Other: Nestlé Chocolate Classic Prestígio. more...
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losing 7.2 lb a week
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