Weigh In record (no journal entry) for 13 August 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1375 kcal
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Fat: 41.30g | Prot: 41.16g | Carb: 228.17g.
Breakfast: Apple Juice. Lunch: Balsamic Vinaigrette Dressing, Low Carb Whole Wheat Tortilla, Hummus, Mixed Salad Greens, Seasonal Fresh Fruit Salad. Dinner: Tortilla Corn Chips, Avocados, Black Beans. Snacks/Other: Bananas, PB2 Powdered Peanut Butter, Apples, Tortilla Corn Chips, Sweet or Dark Chocolate. more...
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1907 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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