Alex..._'s Journal, 25 August 2018

I burned over 1800 calories today and I’m guiltlessly going to eat it all back 😁

136.2 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 76.44g | Prot: 92.25g | Carb: 274.79g.   Breakfast: Baumann's Cream Crackers, Coffee, Woolworths Quick Oats, Future Life Smart Food. Lunch: Woolworths Long Life Full Cream Milk , Woolworths Light Brown Sugar, Albany Ultima Kilojoule Controlled Brown Bread, Platinum Soups Vegetable and Ancient Grain, Cafe Culture Chicken and Vegetable Pie. Dinner: McCain Hawaiian Stir Fry, Chicken Breast, Egg, Pick N Pay Back Bacon. Snacks/Other: Dried Peaches (Sulfured, Dried) , Dried Prunes (Sulfured, Uncooked) , Rehidrat Sport Hydration Powder, Peanuts , Racefood Fastbar Cranberry and Almonds , Cashew Nuts. more...

1843 kcal

Activities & Exercise: Apple Health - 24 hours. more...