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noch immer kein Regen hier
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113.8 lb
Lost so far: 36.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1862 kcal
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Fat: 95.37g | Prot: 52.73g | Carb: 204.64g.
Breakfast: Mischkornbrot, Butter, Marmelade. Lunch: Milka Noisette, Riva Bigger Mandel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Omelett oder Rührei, Edeka Leberkäse, Kartoffelpüree, Edeka Apfel-Rotkohl, Bratensoße. Dinner: K-Classic Salami, Äpfel, Käse, Mischkornbrot. more...
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1690 kcal
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Activities & Exercise:
Housework - 30 minutes, Hanging Laundry - 30 minutes, Blumen gießen - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 45 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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steady weight
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