Weigh In record (no journal entry) for 30 May 2010
|
289.6 lb
Lost so far: 20.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2010:
|
2049 kcal
|
Fat: 98.49g | Prot: 66.37g | Carb: 232.62g.
Breakfast: Maple Cream-filled Doughnut, Raisin Bran, Skim Milk. Dinner: Salt and Vinegar Chips, Scallions, Carrots, Brocolli, Cauliflower, Shredded Cheese, Miracle Whip, Sour Cream, Crescent Roll, Pasta Salad, Hot Dog on Bun, Hamburger on Bun. Snacks/Other: Brownie, Maple Cream-Filled Doughnut. more...
|
|
3510 kcal
|
Activities & Exercise:
Sitting - 5 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandabeth's weight history
|