Weigh In record (no journal entry) for 24 August 2018
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197.4 lb
Lost so far: 13.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1750 kcal
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Fat: 35.46g | Prot: 49.35g | Carb: 109.40g.
Breakfast: Decaffeinated Coffee, Hard-Boiled Egg. Lunch: Watermelon, Tomatoes, Pero Family Farms Mini Sweet Peppers, Publix Romaine Hearts, Hillshire Farm Honey Ham, Olive Garden Italian Salad Dressing, Cucumber (Peeled). Dinner: Cabernet Sauvignon Wine , Green Giant Szechuan Stir Fry, Rice Pilaf, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Snacks/Other: Snyder's of Hanover Olde Tyme Pretzels. more...
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losing 4.9 lb a week
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