Weigh In record (no journal entry) for 24 August 2018
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176.4 lb
Lost so far: 28.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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606 kcal
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Fat: 25.72g | Prot: 15.91g | Carb: 79.07g.
Breakfast: Cheddar Cheese, Butter, Rye Bread. Lunch: Bakers Ginger Nut Biscuits. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Tea with Milk. more...
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losing 0.7 lb a week
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