Weigh In record (no journal entry) for 23 August 2018
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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665 kcal
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Fat: 24.88g | Prot: 32.00g | Carb: 77.24g.
Lunch: Mission Tortilla Strips, La Madeleine Mini Lemon Tart, Souper Salad Garbanzo Beans, Broccoli Flower Clusters, Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Nature's Place Boneless Skinless Chicken Breast. Dinner: Primo Taglio Ham off The Bone, Oroweat Country Buttermilk Bread, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. more...
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gaining 0.5 lb a week
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