Weigh In record (no journal entry) for 23 August 2018
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198.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1258 kcal
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Fat: 68.84g | Prot: 122.97g | Carb: 39.87g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Premier Nutrition High Protein Shake - Vanilla, Coffee, Land O'Lakes Traditional Half & Half. Dinner: Beef Brisket (Flat Half, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised), T. Marzetti Chunky Blue Cheese Dressing. Snacks/Other: Coffee, M&M's Peanut M&M's (Fun Size), Planters Dry Roasted Peanuts. more...
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losing 6.3 lb a week
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