Weigh In record (no journal entry) for 23 August 2018
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161.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1447 kcal
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Fat: 36.65g | Prot: 118.59g | Carb: 168.80g.
Breakfast: Planters Deluxe Mixed Nuts, Wyman's Fresh Frozen Wild Blueberries, Lactaid 100% Lactose Free Fat Free Milk, Bananas, Whey Protein Plus Elite Series - Triple Chocolate(SIX STAR). Lunch: Water, Minute Ready to Serve Brown Rice, Butterfield White Chicken in Water. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Water, NutriSystem Double Chocolate Muffins, Dannon Oikos Triple Zero - Peach, Driscoll's Raspberries, Watermelon, Driscoll's Blackberries. more...
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2354 kcal
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Activities & Exercise:
Working - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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