Weigh In record (no journal entry) for 13 August 2012
|
203.7 lb
Lost so far: 26.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2012:
|
1694 kcal
|
Fat: 122.86g | Prot: 126.09g | Carb: 15.96g.
Breakfast: sausage pattie, scrambled eggs. Lunch: 1 tomato, lettuce, ranch dressing, green olives, chicken breast. Dinner: american cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Diet pepsi. more...
|
|
3046 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 6 hours, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeaugezD's weight history
|