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Grasa 15%. Comi pop corn. Hice circuito, yoga y caminar perro. Comi bien ensalada.
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154.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2202 kcal
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Fat: 50.72g | Prot: 79.81g | Carb: 363.93g.
Breakfast: Cinnamon Ground, Whipped Butter, Boiled Egg, French or Vienna Bread (Includes Sourdough), Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar. Lunch: White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Reduced Fat), Broccoli, Coffee with Milk and Sugar, Red Kidney Beans (with Salt, Cooked, Boiled), Balsamic Vinegar. Dinner: Mashed Potato made with Water (from Dry), Ginger Ale (12 oz), Vegetarian Chili, Golden Sweet Whole Kernel Corn (No Salt Added). Snacks/Other: Light Nonfat Yogurt - Strawberry, Lemonade, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar, Cafe Mocha, Right Bites Fudge Grahams. more...
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2502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Driving - 1 hour, Standing - 2 hours, Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 6 hours and 36 minutes, Resting - 6 hours and 5 minutes, Dance (fast step, aerobic) - 55 minutes. more...
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gaining 3.5 lb a week
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