Lotus1970's Journal, 22 August 2018

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 49.37g | Prot: 64.10g | Carb: 189.97g.   Breakfast: Brie Cheese, Spinach, Fresh & Easy Liquid Egg Whites, Whole Wheat Bread, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Sour Cream, Beef Barley Soup. Snacks/Other: Apples, Soft Bread Stick. more...

1358 kcal

Activities & Exercise: Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...