Weigh In record (no journal entry) for 22 August 2018
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1765 kcal
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Fat: 73.59g | Prot: 138.69g | Carb: 143.43g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel), Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: KFC Roasted Chicken Caesar Salad without Dressing & Croutons. Snacks/Other: Kind Fruit & Nut Walnut & Date Bar. more...
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steady weight
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