Weigh In record (no journal entry) for 22 August 2018
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198.8 lb
Lost so far: 12.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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724 kcal
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Fat: 30.54g | Prot: 42.10g | Carb: 69.82g.
Breakfast: Decaffeinated Coffee, Hard-Boiled Egg. Lunch: Olive Garden Italian Salad Dressing, Hillshire Farm Honey Ham, Tomatoes, Publix Romaine Hearts, Cucumber (Peeled), Strawberries, Pero Family Farms Mini Sweet Peppers, Watermelon, Publix Pepperjack Cracker Cut Cheese. Dinner: Atlantic Salmon (Farmed) , Publix Cut Leaf Spinach, Success Boil-in-Bag Whole Grain Brown Rice. more...
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losing 4.2 lb a week
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