Weigh In record (no journal entry) for 13 August 2012
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106.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1878 kcal
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Fat: 27.20g | Prot: 106.11g | Carb: 310.13g.
Breakfast: Kartoffelbrot, Joghurt 0.1% fat, Light Cornflakes, Früchte Müsli, Nektarinen, Apfel. Lunch: Tomaten, Chow Mein Nudeln, Asiatisches Pfannengemüse, Pilzstücke und Stiele, Brokkoli Gefroren, Rinderbrühe, Zucchini, Karotten. Dinner: Kartoffelbrot, Frischkäse-Fass mit Mildem Joghurt, Goldmais, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Gold Mais, Rindersteak, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Eiweiß 90, Aperol, Früchtetee, Caro, Zitronensaft (in Dosen oder Flaschen). more...
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2554 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 30 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Zumba - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.8 lb a week
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