Weigh In record (no journal entry) for 13 August 2012
|
178.6 lb
Lost so far: 28.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2012:
|
3523 kcal
|
Fat: 124.92g | Prot: 108.75g | Carb: 466.23g.
Breakfast: Classic Cola (Stock & Family Fridge Pack), Cheddar Cheese, Lower Sodium Smoked or Cured Bacon, Whole Wheat Bread, Fried Egg. Lunch: Individual Traditional Fries, Double Crunch Sandwich with Original Recipe Strip, Almond Bar (Fun Size), Fruit Punch. Dinner: Chicken Tenders, Cherry Coke, Classic Cola (Stock & Family Fridge Pack), Vodka, White Rice, Pork Roast. Snacks/Other: Coca-Cola Classic (10 oz), Movie Theater Popcorn (Small). more...
|
|
2841 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Sitting - 3 hours and 15 minutes, Driving - 25 minutes, Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Sleeping - 8 hours, Resting - 10 hours and 41 minutes, Weight Training (moderate) - 45 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|