Weigh In record (no journal entry) for 22 August 2018
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113.8 lb
Lost so far: 36.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1367 kcal
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Fat: 57.40g | Prot: 47.32g | Carb: 170.03g.
Breakfast: Schär Körnerbrötchen, Weizenbrötchen, Butter, Marmelade. Lunch: Apfelkuchen, Tomatensalat, Speckwürfel, Omelett oder Rührei, Bürger Geflügel Maultaschen. Dinner: K-Classic Salami, Äpfel, Käse, Mischkornbrot. more...
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1666 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 1 hour, Resting - 8 hours and 45 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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