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Eine gute Nacht euch und süße Träume .
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113.1 lb
Lost so far: 36.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2191 kcal
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Fat: 90.53g | Prot: 37.15g | Carb: 315.26g.
Breakfast: Mischkornbrot, Marmelade, Butter. Lunch: Apfelkuchen, Apfel, Apfelmus ungesüßt, Aldi Kartoffelpuffer. Dinner: K-Classic Landjäger, Laugenbrezeln, Tomaten. more...
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1612 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 9 hours and 35 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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emmra's weight history
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