Weigh In record (no journal entry) for 21 August 2018
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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936 kcal
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Fat: 56.46g | Prot: 27.36g | Carb: 80.62g.
Breakfast: Coffee with Milk and Sugar. Lunch: Italian Bread, Mayonnaise, Potato Chips, Liverwurst. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Cucumber (Peeled), vinegar, pepper, Sour Cream. more...
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3215 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Standing - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Showering - 10 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.5 lb a week
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