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Progress feels awesome!
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239.8 lb
Lost so far: 30.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1722 kcal
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Fat: 98.63g | Prot: 100.62g | Carb: 113.93g.
Breakfast: McDonald's Egg McMuffin. Lunch: Sausage Gravy, Keto Biscuit. Dinner: Zucchini, Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chicken Breast. Snacks/Other: Great Value Vitamin D Milk, Peanut Butter Cookie, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). more...
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losing 7.0 lb a week
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