Weigh In record (no journal entry) for 21 August 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2338 kcal
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Fat: 98.86g | Prot: 82.75g | Carb: 283.86g.
Breakfast: Grovbrød, Smør (Saltet), First Price Bringebærsyltetøy, Tine Brunost, Tine Norvegia Gulost. Lunch: Malaco Godt & Blandet, Fjordland Byggrynsgrøt, Toro Bergensk Fiskesuppe. Dinner: Bakt Potet (uten Skall), Smør (Saltet), Findus Kapteinens Fylte Rødspette. Snacks/Other: Varm Kakao, Salami, Smør (Saltet), Grovbrød. more...
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2432 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Breastfeeding - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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flabbadabb's weight history
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