Weigh In record (no journal entry) for 21 August 2018
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114.9 lb
Lost so far: 21.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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889 kcal
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Fat: 18.35g | Prot: 102.66g | Carb: 78.23g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ener Bio Haferkleie, Kiwi, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Seeberger Mandeln, Schneekoppe Leinsamen Geschrotet. Lunch: Salatgurke, Ja! Harzer Käse, Salatgurke. Dinner: Quark, Cocktailtomaten, Cocktailtomaten, Quark, Lauchzwiebeln, Quark, Cocktailtomaten, Geräucherter Chinook Lachs. Snacks/Other: Möhren, Möhren. more...
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losing 4.6 lb a week
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