ddpen's Journal, 20 August 2018

202.6 lb Lost so far: 20.2 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 63.66g | Prot: 59.97g | Carb: 139.98g.   Breakfast: Lance Toasty Crackers with Real Peanut Butter, Coffee. Lunch: Ocean Spray Diet Cranberry Spray Juice, Green Giant Steamers Antioxidant Blend, BelGioioso Mascarpone Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Mission 8" Flour Soft Taco (10 ct). Dinner: Kraft Macaroni & Cheese - Deluxe Four Cheese, Parmesan Cheese (Shredded) , Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Brie Cheese , Keebler Club Crackers Original, Unsweetened Iced Tea. more...

2219 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...