Weigh In record (no journal entry) for 12 August 2012
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93.4 lb
Lost so far: 12.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1024 kcal
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Fat: 15.44g | Prot: 55.87g | Carb: 179.72g.
Breakfast: Whole Grain Classics Health Nut Bread, archer farms honey almond fat free yogurt, water distilled, blueberries, pretzels honey wheat. Lunch: apple, pure protein bar. Dinner: baby carrots, Healthfull 10 Grain Bread, water distilled, yogurt activia light vanilla, baked white potato, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Florida Oranges. more...
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losing 1.7 lb a week
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