meonadiet's Journal, 20 August 2018

167.0 lb Lost so far: 5.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 19.98g | Prot: 74.31g | Carb: 122.33g.   Breakfast: Bob's Red Mill Organic Steel Cut Oats, Peaches, Liberte Greek Yogurt 0%, Cinnamon, Sangster's Flax Seed Milled. Lunch: Vinegar, Pinty's Oven Roasted Chicken Breasts, Swiss Chard, Yellow and/or Green String Beans Salad. Dinner: Zucchini, Kirkland Signature Organic Salsa, Green Giant Niblets Corn, Costco Extra Lean Ground Turkey, Cooked Mature Onions (Fat Not Added in Cooking), Sweet Red Peppers, Minced Garlic, Pepper or Hot Sauce, Unico Black Beans. Snacks/Other: Herbal Tea, David's Tea Chocolate Macaroon Black Tea. more...

2649 kcal

Activities & Exercise: Body Attack - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...