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Grasa 14%. Ejercicios circuito 58 min., 20 min yoga, 15 min llevar perro.
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153.5 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2010 kcal
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Fat: 84.70g | Prot: 81.96g | Carb: 238.10g.
Breakfast: Whipped Butter Salted, French or Vienna Bread (Includes Sourdough), Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar, Low Fat Big Franks. Lunch: Cooked Pumpkin (Fat Added in Cooking), Yellow Mustard, Feta Cheese, Olive Oil, Carrots, Onions, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Vegetable Meatless Burgers, Whole Grain Caesar Croutons, Sweet Peas, Green Chick Peas. Dinner: Cheese Breadstick. Snacks/Other: Oil Popped White Popcorn. more...
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2904 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Standing - 4 hours, Sitting - 5 hours, Housework - 2 hours, Sleeping - 5 hours, Resting - 3 hours and 21 minutes, Circuit Training - 57 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 22 minutes. more...
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steady weight
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