Weigh In record (no journal entry) for 20 August 2018
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211.2 lb
Lost so far: 15.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2365 kcal
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Fat: 121.75g | Prot: 72.65g | Carb: 246.94g.
Breakfast: Bergader Almkäse Chili, Hofmaier Truthahn Salami, Deli Reform Die Leichte, Chia Brötchen, Kaffee mit Zucker vorgesüßt. Dinner: Holstensegen Rosmarin-Kartoffeln, Grillmeister Nürnberger Rostbratwürste. Snacks/Other: Apfel, Coppenrath & Wiese Erdbeer Cheesecake, Cocktailtomaten, Altapharma Omega-3-6-9. more...
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2563 kcal
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Activities & Exercise:
Sonstiges - 1 hour, Schlaf - 10 hours and 9 minutes, Samsung Health - 12 hours and 51 minutes. more...
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losing 1.8 lb a week
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