Weigh In record (no journal entry) for 19 August 2018
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122.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1568 kcal
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Fat: 81.82g | Prot: 99.78g | Carb: 89.03g.
Breakfast: Spinach, Fresh & Easy Liquid Egg Whites, Whole Wheat Bread, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Kroger Low Fat Cottage Cheese, Great Value Whole Milk Greek Yogurt. Dinner: Dare Crispy Baguettes French Bread Style Original, Roasted Duck (Skin Eaten), Roasted Duck (Skin Eaten), Roasted Duck (Skin Eaten). more...
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1354 kcal
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Activities & Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
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losing 5.6 lb a week
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