dylanbiles's Journal, 12 August 2012

236.4 lb Lost so far: 29.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

---

830 kcal

Fat: 27.00g | Prot: 83.00g | Carb: 65.00g.   Lunch: Buffalo and Quinoa Hash (medium). Dinner: Mayan Pork (medium). Snacks/Other: kashi granola bar. more...

3470 kcal

Activities & Exercise: Boating or Canoeing - 1 hour and 39 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...