Lotus1970's Journal, 18 August 2018

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 64.75g | Prot: 104.01g | Carb: 111.10g.   Breakfast: Chobani Plain Whole Milk Greek Yogurt, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Salmon. Dinner: Ulker Labneh, Baked Sweetpotato (Peel Not Eaten), Signature Cafe Baby Back Ribs. Snacks/Other: Soft Bread Stick. more...

1363 kcal

Activities & Exercise: Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...