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not pneumonia. just a flu bug going around. even though I could eat normally yesterday I still lost. was not expecting that. hopefully it keeps going! maybe because I stuck with ketosis diet while I was sick it made it drop that much that quickly? I'm not sure. we shall see. I'll give it a few more days to gain. I'm sure I will.
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261.8 lb
Lost so far: 38.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2227 kcal
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Fat: 162.61g | Prot: 133.49g | Carb: 44.70g.
Breakfast: Compliments Naturally Smoked Bacon, Cracker Barrel Marble Cheese, Ground Pork (Cooked), Egg. Dinner: Gay Lea Sour Cream 14%, Broccoli, Cucumber (with Peel), Caesar Dressing, Cos or Romaine Lettuce, Beef Steak. Snacks/Other: Sensations Mini Peanut Butter Milk Chocolate Ice Cream Bars, Sensations Mini Peanut Butter Milk Chocolate Ice Cream Bars, Grimm's Pepperoni Stick. more...
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losing 9.8 lb a week
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