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💪💪💪💪💪
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189.2 lb
Lost so far: 9.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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486 kcal
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Fat: 32.18g | Prot: 37.50g | Carb: 23.91g.
Breakfast: Huevo, Ajo, Aceite de Oliva, Sadia Bacon, Espinacas Cocidas (Frescas). Lunch: Almanara Kafta. Dinner: Liv Up Arroz de couve-flor, Aceite de Oliva, Sadia Bacon, Natural Salads Couve Manteiga, Chayote. more...
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losing 9.3 lb a week
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