Weigh In record (no journal entry) for 18 August 2018
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226.6 lb
Lost so far: 32.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1878 kcal
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Fat: 51.71g | Prot: 51.53g | Carb: 314.12g.
Breakfast: Great Value Frosted Shredded Wheat Cereal, Milk (Nonfat). Lunch: Burger King Egg & Cheese Croissan'wich. Dinner: Uncle Ben's Pinto Beans & Rice Mexican Style, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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losing 2.0 lb a week
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