Weigh In record (no journal entry) for 18 August 2018
|
140.9 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2018:
|
1648 kcal
|
Fat: 46.10g | Prot: 98.88g | Carb: 206.90g.
Breakfast: Pears, Coffee, Sugar, Nestle Coffee Mate, Semi-Skimmed Milk, Honey, Asda Chopped Mixed Nuts, Natural Selection Whole Chia Seeds, Quaker Jumbo Whole Rolled Oats. Lunch: Clover Clover Spread, Cucumber, Tomatoes, Sliced Ham, Warburtons Seeded Batch (Small). Dinner: Knorr Aromat, Bart Jerk Seasoning, Tilda Basmati Rice, Asda Irish Beef Roasting Joint, Napolina Peeled Plum Tomatoes, OXO Beef Stock Cube, Tesco Baby Plum Tomatoes, Onions, Tabasco Sauce, Radish. more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danni H's weight history
|