Weigh In record (no journal entry) for 12 August 2012
|
167.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2012:
|
1912 kcal
|
Fat: 47.37g | Prot: 58.61g | Carb: 340.43g.
Breakfast: Flaxseed Seeds , Black and White Chia Seeds, Hemp Protein Powder, Carrot Juice. Lunch: Watermelon, Bean Soup. Dinner: Pepper Jack Cheese , Artisan Fold It Flatbread - Rosemary & Olive Oil, Broccoli Sprouts, Cooked Beets (from Fresh), Cooked Carrots, Apple Grape Juice. Snacks/Other: Lowfat Popcorn Popped in Oil, Puffed Rice Cake, Red Salsa, Guacamole. more...
|
|
1888 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2004's weight history
|