Weigh In record (no journal entry) for 12 August 2012
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160.5 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1194 kcal
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Fat: 58.25g | Prot: 36.12g | Carb: 134.92g.
Breakfast: Kruidenthee. Lunch: Kaas +20, Meergranenbrood, Gebakken Pastei, Fries Roggebrood, Boter Dieetella Dieet. Dinner: Kroket (Oven) , Oven Frites Super Crunch, Yogofresh. Snacks/Other: Chocolade Mousse, Chocolade Chip Koekje, Leidingwater. more...
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2209 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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gaining 1.5 lb a week
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