Weigh In record (no journal entry) for 17 August 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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2346 kcal
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Fat: 115.01g | Prot: 66.07g | Carb: 271.70g.
Breakfast: Sabra Roasted Red Pepper Hummus, Tortilla Corn Chips. Lunch: Boiled Egg, Great Value Chewy Dipped Granola Bars - Chocolate Chip. Dinner: Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Ritz Crackers - Fresh Stack, Larabar Apple Pie Bar, Ball Park Angus Beef Franks Original, Wendy's Vanilla Frosty (Small), Cookie, Kellogg's Pop-Tarts Frosted - Strawberry, Egg. more...
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2013 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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