Weigh In record (no journal entry) for 15 August 2018
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1913 kcal
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Fat: 62.67g | Prot: 140.95g | Carb: 190.25g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Cornetto alla Nutella. Lunch: Olio Extra Vergine di Oliva, Curtiriso Gallette Biologiche di Mais, Banana, Bonduelle Mais Bio, Nostromo Tonno al Naturale. Dinner: Curtiriso Gallette Biologiche di Mais, Pomodori, Uovo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Mulino Bianco Fette Biscottate le Integrali. more...
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gaining 29.3 lb a week
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