Weigh In record (no journal entry) for 12 August 2018
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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2401 kcal
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Fat: 68.21g | Prot: 168.05g | Carb: 271.53g.
Lunch: Barilla Pasta Integrale Pennette Rigate, Petto di Pollo, Carne, Sugo di Pomodoro, Pomodori, Olio Extra Vergine di Oliva. Dinner: Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale, Curtiriso Gallette Biologiche di Mais, Bulk Powders Nuts About Whey. Snacks/Other: Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate le Integrali, Daily Bread Pane di Segale, Aia Aequilibrium Bresaola di Tacchino, Bulk Powders Nuts About Whey, Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93. more...
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losing 3.1 lb a week
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