Weigh In record (no journal entry) for 09 August 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2534 kcal
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Fat: 38.65g | Prot: 160.15g | Carb: 373.74g.
Breakfast: Maffei Gnocchi di Patate, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Focaccia. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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gaining 3.1 lb a week
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