Weigh In record (no journal entry) for 08 August 2018
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1988 kcal
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Fat: 37.94g | Prot: 189.36g | Carb: 215.91g.
Breakfast: Pesche, Ultimate Nutrition Iso Sensation 93. Lunch: Pomodori, Sugo di Pomodoro, Petto di Pollo, Carne, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Coca-Cola Coca-Cola, Pane di Semola, Carne di Capra, Fettina di Vitello. Snacks/Other: Petto di Pollo, Pesche, Curtiriso Gallette di Mais, Bulk Powders Nuts About Whey. more...
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gaining 3.1 lb a week
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